Mom and Baby Yoga
Suitable for all level. Mom & Baby yoga allows the opportunity to regain strength & bond with your baby in a relaxed playful environment. The practice will include a gentle vinyasa, focusing on building strength through the abdominal, pelvic floor, & lower back. We will also practice and move through restorative postures, relieving the neck, shoulders and back. You are welcome to bring a carrier, blankets, or any other items to allow you & baby to feel comfortable. Carla from Barefoot books is available to read your older children books and participate in active learning while you practice (no additional charge).