Mom and Baby Yoga

Suitable for all levels. Through yoga postures, guided relaxation & breath work we will connect to our beautifully changing body and newborn to walking baby. Through this practice we will strengthen, align and balance the body while providing stress relieving techniques for peace of mind while caring for your precious baby. 

We are excited to offer Story time for your older children while you practice. Please email us specifically if you would also like to take advantage of this option.