Yang Yin

This class is focused on finding, restoring and maintaining balance, both physically & mentally. Yang is honoured as the active portion of the physical practice that focuses on developing strength and mobility in the muscles. The movements are joined with focused breathing to calm your thoughts and help guide you towards a state of stillness in your mind. The yin portion of this practice focuses on holding specific postures for extended periods for enhanced mindfulness while awakening the connective tissues.

Power Flow

Do not be intimidated by its name, just be prepared to challenge yourself. As you continue to attend the class, the  body and mind will learn and respond to the movements, making them a bit easier each time. You don’t have to be a highly skilled and experienced yogi to practice Power Flow yoga. All you need is the willingness to open your mind and body to a highly energetic and movement-oriented practice.

Chair Yoga 

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This is an accessible practice for all to increase flexibility and strength while reducing stress. Come and practice in a nurturing environment and leaving feeling amazing! You are amazing and deserve to feel the same! 

​​​Core Flow
Suitable for all levels. Build Core strength, balance and flexibility in a rhythmic flow, mindfully connecting the body movement and breath. We will target our core including, obliques, abdominal, and lower back muscles, improving posture, stability and overall strength. 

​Aerial Yoga

​​Tired of the same old routine and looking to mix it up? This 1 hour  Aerial Yoga class will provide you with a balance of calm and adventure as you experience the use of an aerial arts quality fabric to assist in traditional Yoga Poses. The benefits of using this prop include but are not limited to elongation of the spine, abdominal strengthening without low back strain and new depth in releasing poses and inversions. Suitable for all levels including beginners to the practice. Here is your opportunity to nourish and strengthen your body, mind and heart while trying something new. 

Yoga Foundations

This Yoga class is designed for new students, students starting back to yoga after an extended period or experienced students that are looking to fine tune their practice. We will explore the basic foundational postures and breath work while breaking down more complex postures from the ground up. We are looking forward to sharing our passion with you!! 

Mindful Flow 

Suitable for all levels.  In Mindful Flow, the goal is to create a practice that utilizes the components of a Flow Yoga class while moving with more awareness.   After proper instruction, students will be encouraged to move at their own pace, so that they can truly “feel” the movements. 

​​​Yin Yoga
Suitable for all levels. Yin Yoga is a passive practice that focuses on stimulating the body’s connective tissues such as ligaments, bones and joints. Allowing for chronic pain relief, flexibility and a great balance with a yang practice.  Poses are held for 1-10 minutes, giving you the opportunity let go of any resistance you are holding on to and allowing the pose to unfold naturally.  

Hot Flow

Suitable for all levels, however we recommend people with high blood pressure to check with their doctor before participating.
In Hot Flow the room is heated to approximately 32 degrees Celsius, to allow for more flexibility in each pose and enabling the body to rid itself of toxins through sweat. Offered  October through May.

Gentle Flow​

​Suitable for all levels. This class is a slower paced dynamic practice, introducing the traditional Vinyasa yoga style. With a safe environment, we offer modifications and accessibility for all levels of practice, using blocks, straps, and bolsters when needed. Cultivating movement with breath we will build strength and vitality.​​

Class Descriptions 


​In this class you will experience a rhythmic flow from one pose to the next, mindfully connecting the body movement and breath. With a traditional Vinyasa yoga style approach we will use strength, energy, and flexibility to move through the poses.​​