Val studied with Navina Thai Yoga Therapy School (Toronto) and is
certified in Principal Certification and Enhanced Side Lying series. She is enrolled in further studies in the fall of 2018 furthering studies in ThaiMassage. Val is also a Registered Yoga Teacher (200RYT), as well as a Registered Dental Assistant.
As a student off and on for several years, I had a trainer and good friend suggest I attend a yoga training. Being in my late 40's I wondered if it was even possible, especially since I had endured several surgeries over the course of 10 years. But in 2012 I decided to overlook my age and take on the challenge of attending my first yoga teacher training. I never looked back, as it completely trainsformed my life while realizing life is a most precious gift.
I received my 200RYT through YOGAFit Canada. Since then I continiue to learn and expand my knowledge with trainings as time allows. I recently completed my Principal Certification Modules in Thai Yoga Therapy Massage through Navina School of Thai Massage, Toronto, ON
I am honoured to be a part of Santosha and look forward to meeting you at the studio. I truly believe that "if you can breathe, you can do yoga" My goal is for students to find balance between mind and body and leave class feeling completely refreshed.